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Feed Your Time
“Time will multiply whatever you feed it. Good habits will make time your ally, bad habits will make time your enemy.” – James Clear Just
Sleep Secrets We ALL Need
Sleep is such a powerful topic in the world of health and wellness but with so much information out in the world, I wanted to
Takeaways: 3 Thoughts from the podcast From the Green Notebook with Col. Tom Gordon (USMC Ret.)
I was recently recommended a new podcast from a fellow veteran and business owner, From The Green Notebook, and the first episode I listened to
How to get rid of stubborn FAT
The truth is there is no quick fix. You have to put in the work, planning meals, understanding your nutritional needs, and moving your body.
Chocolate Peanut Butter Protein Bar
Few foods in this world elicit mouth-watering responses for me, but I will have to say the combo of peanut butter and chocolate (dark chocolate
Twenty-First Century Snake Oil
Snake oil. It’s actually a thing. Admittedly, I didn’t know the origin story until a recent trip into the world of Google, when I stumbled
Recipe of the Week: Cocoa Matcha Protein Power Drops
It’s incredible how much power you can pack into one bite! Recently, I set out, scouring the web for the best, most nutrient-dense grab-and-go snack.
Student Advocate Update: Student Search Feature
Based on feedback from our community of school leaders and counselors we have added a student search tool on our Advocate platform. Check out the
Recipe of the Week: Vanilla Chai Protein Shake
Sometimes you just want to try something a little different to shake up (pun totally intended) your protein regime. Sure, the good old standby chocolate,
Reframing of the New Years Resolution
The New Year seems to have this invisible notion surrounding it as THE day to make any changes in our lives; almost as if it’s
Recipe of the Week: Pecan Maple Bran Muffins
These bran muffins deliver way more than fiber benefits. Tasty, filling, and high in protein, you could almost say they are the perfect snack or