Sleep is such a powerful topic in the world of health and wellness but with so much information out in the world, I wanted to

The truth is there is no quick fix. You have to put in the work, planning meals, understanding your nutritional needs, and moving your body.

Few foods in this world elicit mouth-watering responses for me, but I will have to say the combo of peanut butter and chocolate (dark chocolate

Snake oil. It’s actually a thing. Admittedly, I didn’t know the origin story until a recent trip into the world of Google, when I stumbled

It’s incredible how much power you can pack into one bite! Recently, I set out, scouring the web for the best, most nutrient-dense grab-and-go snack.

Sometimes you just want to try something a little different to shake up (pun totally intended) your protein regime. Sure, the good old standby chocolate,

The New Year seems to have this invisible notion surrounding it as THE day to make any changes in our lives; almost as if it’s

These bran muffins deliver way more than fiber benefits. Tasty, filling, and high in protein, you could almost say they are the perfect snack or

The holidays are typically filled with social events and family gatherings. Not to mention, it’s the time of year when you might catch up with