Blog
TeacherFit Challenge: Week 6
“Don’t cry because it’s over, smile because it happened.” -Dr. Seuss Top School Scores based on #’s submitted so far: 1. Oak Glen Elementary School:
TeacherFit New Year Challenge: Week 5
Welcome to Week 5 of the TeacherFit Wellness Challenge! We are well over halfway with only 2 more weeks to go. Now is the time
The Importance of Vitamins & Minerals
Nutrition is the foundation of a healthy and balanced lifestyle. It provides the body with the energy and nutrients needed for growth, repair, and overall
Student Mental Health: What Educational Leaders Need to Know
As the world continues to evolve and face new challenges, the mental health of students remains a critical issue. In recent years, the mental health
New Year Challenge: Week 4
This is not included in your membership Username Password Remember Me Forgot Password
Do You Struggle To Start A Fitness Habit?
Starting a new fitness habit can be a daunting task, especially at the beginning of a new year when many people make resolutions to get
5 Tips for Goal Setting in 2023
Now that we are a few days into 2023, we already realize that we need to slow down, make tangible goals, and build a plan
Feed Your Time
“Time will multiply whatever you feed it. Good habits will make time your ally, bad habits will make time your enemy.” – James Clear Just
Sleep Secrets We ALL Need
Sleep is such a powerful topic in the world of health and wellness but with so much information out in the world, I wanted to
Takeaways: 3 Thoughts from the podcast From the Green Notebook with Col. Tom Gordon (USMC Ret.)
I was recently recommended a new podcast from a fellow veteran and business owner, From The Green Notebook, and the first episode I listened to
How to get rid of stubborn FAT
The truth is there is no quick fix. You have to put in the work, planning meals, understanding your nutritional needs, and moving your body.