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Embrace the Path to Wellness: The Incredible Benefits of Walking
In the hustle and bustle of our daily lives, it’s easy to neglect our well-being. As an educator, you dedicate ourselves to nurturing the minds
Tips to Dining Out Healthy
We all know how challenging it can be to maintain our fitness goals while eating out. With oversized portions and high-calorie dishes, it’s easy to
Hacking Sleep: Strategies for Teachers to Get High-Quality Rest
Sleep is essential for optimal health, performance, and productivity. As a teacher, you require adequate rest to be fully present for your students, so it’s
3 Simple Tips to Eating Well
Eating a healthy, balanced diet is important for maintaining overall good health and well-being. However, with so many options and conflicting information out there, it
TeacherFit Challenge: Week 6
“Don’t cry because it’s over, smile because it happened.” -Dr. Seuss Top School Scores based on #’s submitted so far: 1. Oak Glen Elementary School:
TeacherFit New Year Challenge: Week 5
Welcome to Week 5 of the TeacherFit Wellness Challenge! We are well over halfway with only 2 more weeks to go. Now is the time
The Importance of Vitamins & Minerals
Nutrition is the foundation of a healthy and balanced lifestyle. It provides the body with the energy and nutrients needed for growth, repair, and overall
Student Mental Health: What Educational Leaders Need to Know
As the world continues to evolve and face new challenges, the mental health of students remains a critical issue. In recent years, the mental health
New Year Challenge: Week 4
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Do You Struggle To Start A Fitness Habit?
Starting a new fitness habit can be a daunting task, especially at the beginning of a new year when many people make resolutions to get
5 Tips for Goal Setting in 2023
Now that we are a few days into 2023, we already realize that we need to slow down, make tangible goals, and build a plan