I have had so many requests to make comfort food a little less heavy on fat and carbs. At the same time, there are just

A meal that tastes fantastic, has so much nutrition, and won’t make you feel like you want to fall asleep in the afternoon? Yes, please!

Welcome to Week 3! In most wellness activities this is where the average person starts to drop off and allow themselves to make excuses. But

Sometimes I just want to get a little fancy with my ground turkey, especially when fall offers so many great veggie options. These beauties take

Welcome to Week 2 “The magic you are seeking is hiding behind the hard work you are avoiding.”– Unknown Starting this week and each week

Welcome to the Fall TeacherFit 30 Day Wellness Challenge! Week 1 is all about discovering your WHY and building self-awareness. Both of these steps are

At a friend’s house the other day when they asked me to take a look at their dedicated supplement cabinet in their kitchen. Their intent

Pumpkin Pie Protein Shake Yep, it’s fall, and in all its Pumpkin Spice Glory, I had to give in and mix this one up for

Welcome to the 2021 TeacherFit Fall Wellness Challenge. This is a 30-day challenge designed to help you kick start a healthy lifestyle that will set

If you’ve read any of my blogs or listened to any of my podcasts, you probably know how high a value I place on the

I saw one beautiful red leaf on a tree the other day, signaling an ever-so tiny glimpse that fall is just around the corner and