A Micro Lesson on Macro (and Micro) Nutrients Situation: You’re in the midst of a casual conversation with your friends or coworkers about the latest

Not only does tuna pack a solid protein punch (41 grams!), it is relatively inexpensive, it has a high amount of the great-for-your body Omega

Ah the unicorn. That mystic, magical, majestic, mythical beast which, in recent pop culture, is synonymous with all things “too good to be true”. The

Chicken is so absolutely versatile, and a staple in my household. It’s a terrific lean protein (boasts all essential amino acids, so you can be

I grew up in the little Southern California town of Claremont, California. One meal that was a summertime staple was tacos. But these tacos aren’t

Cake. That indulgently moist, tender, airy, and sweet treat tastes so good almost, well, anytime (cake for breakfast is fantastic, by the way). Unfortunately, so

There’s always room for muffins no matter what time of year. But sometimes, depending on the recipe, these little pillows of goodness can pack a

Fasting. The word itself doesn’t exactly elicit feelings of overwhelming joy and adulation. “You want me to eat nothing for HOW LONG?”. Even so, fasting